Coaching
Health is not just how we eat and how often we exercise. I personally cover up to 12 areas that I believe encompass being fully well in my programs, things like social life and creativity and spirituality. My individualized approach takes into consideration your emotions, hormones, stamina, demands of relationships, work stressors, and all of the balls you juggle.
My approach
I take an integrative approach to women’s health, with emphasis on nutrition and lifestyle upgrades to optimize mental, emotional, and physical wellbeing. The issues we often address are gut health, hormonal health, weight, sleep, mind-body health, and stress.
Common results of working with me are increased energy, greater optimism, noticeable health improvements, more mental clarity, improved sleep, healthier habits, and a greater experience of joy and calm. While weight loss is a common side effect of our work together, pounds lost will not be my focus nor how I determine success, since health isn’t measured by thinness.
Choose the Path That’s Right for You
FAQ
I’m busy. How much time will this take?
My goal - and specialty - is to keep health simple. I offer a variety of formats so that you can use your time well and get the level of guidance you want.
About the busy-ness : I want to be honest with you here. I see a lot of women waiting for things to lighten up next week or next month. Learning how to keep up your healthy habits when you’re busy is a flex! Here’s a hard truth - things may not slow down, so stop putting yourself on hold. Your time is now, and I am here to uncover your next right step with you.
