10 Ways to Feel Better

For most of us, the lingering effects of the pandemic are taking a toll on our mental and physical wellness, but there are small things we can do to move the needle in the right direction. For me, immersing myself in nature regularly connects me to a larger sense of stability and awe.

We are facing unusual and challenging times. Any one of the current issues are seismic on their own, but taken all together, climate catastrophes, racial reckoning, a faltering democracy, and a global pandemic take the oxygen right out of a room! Literally it can be hard to breathe, The inhale. The exhale.

While I can't control many circumstances, I can adjust how I respond to life. Experiment with this list and see if you can choose a couple of things that work for you. Don’t be discouraged by the simplicity of these steps; they are data-driven and science-backed.

  1.  start a gratitude journal — there's no right or wrong way but the magic happens when practiced daily

  2. take 5 deep breaths — by changing your breathing pattern you can trick your brain out of stress mode and instantly feel calmer

  3. stay hydrated — drinking water boosts your mood and helps a million other things

  4. get curious about your feelings rather than judgmental or avoidant — this may require some support from a therapist or coach,  as our emotions can be sneaky

  5. turn your skincare routine into a few moments of self-care — looking into your eyes as you care for your skin can bring deep comfort

  6. spend time outside — regardless of the weather, being outdoors will always boost your mood and contribute to a healthier, happier you

  7. stretch your body — stretching releases endorphins that make you feel better plus it helps you release both physical and emotional tension

  8. perform an act of kindness — generosity is key to a positive mental health

  9. get good sleep — many things will impact your sleep (temperature, exposure to light, physical activity, alcohol, diet) so learn more and make adjustments 

  10. ask for help — most of us are scared to do this, but it's a win-win. Seek a friend or coach or therapist 

“Live in each season as it passes; breathe the air, drink the water, taste the fruit, and resign yourself to the influence of the earth.”

― Henry David Thoreau, Walden

HealthEmily GeizerComment