Note to self.

We have one week left, friends. If you haven't voted, PLEASE make your plan! With one week left, it’s no surprise that emotions are running high and stress levels are climbing... I'm feeling it too! According to a recent survey, 31% of adults report that the election is messing with their sleep, while data from the American Psychological Association says 69% of Americans surveyed say the election is fueling their anxiety. Let’s be real: election season can feel like a rollercoaster that you didn’t quite sign up for, with its ups, downs, and constant twists. And while it’s totally normal to experience some level of anxiety during a time like this, the stress doesn’t have to take over your life. Learning to work with your body and mind is a game changer! Today I'm sharing several steps I pulled from this week's newsletter: 1. Breathwork: Practice 4-7-8 breathing by inhaling deeply for 4 counts, holding the breath for 7 counts, and exhaling slowly for 8 counts. Repeat for at least five cycles to feel more grounded whenever you notice anxiety creeping in. 2. Get outside: Aim for 20 mins/day whenever you can squeeze it in and a bonus longer hike this weekend! Nature soothes the soul. 3. Anti-Anxiety Movement: Also known as somatic movement or mindful movement. Just as your thoughts can influence your body, moving your body can influence your thoughts. 4. Sleep: An hour before bed, dim the lights, switch off devices, and do something calming like reading, stretching, or enjoying a caffeine-free herbal tea. 5. Vote, Volunteer, and then Release! While the news may be unpredictable, your well-being doesn’t have to be. Take control of what you can—your breath, your routine, and your self-care—and remember that a little bit of calm can go a long way in weathering the election storm. #womenshealthcoach #healthyhabitsforlife #Election2024 #MentalHealthMatters #SelfCareTips #AnxietyRelief #MindfulnessPractice #VoterTurnout #NatureTherapy #HealthyHabits #StayGrounded #CommunityEngagement

As the warm, sunny days of summer transition into the cool, crisp air of fall, it’s time to adjust our self-care routines to stay balanced with the changing season. Check out my Fall Wellness Guide (link in bio) to learn how to stay grounded, healthy, and vibrant this fall through nutrition, movement, sleep, and skincare. #seasonalhealth #womenshealthcoach #healthyhabitsforlife #balancehormones #guthealthiseverything #integrativehealth #skincare #movement #nutrition #sleep

Today is Day 2 of my Wellness Reboot & Cleanse, so I have healthy habits on my mind! The more consistent you are with your healthy habits, the easier it is to create the life of your dreams. Small actions, when repeated, have the power to shift your life. But where do we begin? Start by identifying one small change you'd like to make—something achievable that won’t overwhelm you. Whether it's drinking an extra glass of water each day or incorporating just five minutes of stretching into your morning routine, every little bit counts! Remember that consistency doesn’t mean perfection; it’s about showing up for yourself time and again even if progress feels slow at times. If you're ready to build some healthier habits, schedule a Diet & Lifestyle Assessment with me to gain clarity and next steps: https://calendly.com/egeizer/audit

Ready for a reboot? Back-to-school season is a great time to get things in order, including your own wellness habits. My 7-Day Wellness Reboot is for you if you want to: 🌟lose weight 🌟 improve digestion 🌟increase energy 🌟improve your skin 🌟eliminate cravings 🌟enhance your immune system Imagine feeling lighter and more energized in just 7 days?! What have you got to lose? The 7-Day Challenge will set you up for healthier habits like meal planning, daily exercise, taking your vitamins, sleep routine and more PLUS a 7-day food-based Healthy Cleanse that supports your gut and liver, without you ever feeling hungry! Check out the results from a preliminary study: • 80% experienced improved energy levels and decreased cravings • 72% felt improvements in hunger management. • 60% felt improvements in mood. • 74% felt improvement in quality of sleep and clarity of thinking. • Average weight loss of 6.8 pounds and a decrease in waist circumference of 1.62 inches. If you’d like to add the 7-Day Healthy Cleanse, check out the link in bio and use promo code RESET to get a free copy of the Cleanse Recipe Book. If you’re opting out of the cleanse, that is A-OK too! Get ready to track all of the other healthy reset habits and just up your fruit and veggies some! DM me the word CLEANSE to learn more and sign up. #healthycleanse #livercleanse #cortisolbelly #womenshealthcoach #healthyhabitsforlife #balancehormones #guthealthiseverything #bellyfat #bellyfatloss #holistichealthcoach #integrativehealth #balancebloodsugar #metabolichealth #inflammationrelief #healthyfood

📚 Big News! I'm Hitting Pause to Level Up 🎓 I'm excited to share that I'm taking a step back from the podcast to dive into a whole new area of study! While I focus on expanding my knowledge, I'm still here for YOU as a health coach. Now is the perfect time to get exclusive, one-on-one coaching with me. Ready to see what’s possible? Start with a Diet and Lifestyle Assessment to kickstart your journey to better health. Don’t wait—this is a limited opportunity! Let’s make your health a priority together. 🌟 #womenshealthcoach #healthyhabitsforlife #balancehormones #guthealthiseverything #bellyfat #bellyfatloss #holistichealthcoach #integrativehealth #balancebloodsugar #metabolichealth #inflammationrelief #healthyfood #antidiet #perimenopause #perimenopausehealth #perimenopausesupport #bodypositive

Reason 95% of Diets Fail Weight loss diets don’t teach you how to eat for long term health, nor do they teach you anything about what your body needs to thrive. Moving the needle on the scale doesn’t move the needle on your tendencies towards emotional eating, your sugar addiction, the health of your microbiome nor the health of your metabolic system surprisingly. Time is running out to grab $300 off my signature program, Mind Body Thrive. Link is in profile 🔗 Check out some testimonials: I went to Emily looking for the magic pill…and I got it but in the most unexpected ways. The transformation I have made has seemed so subtle at times, but I think that’s because it’s been more fluid and easy than I’ve ever experienced before. I am noticing the benefits ripple into my work, my relationships, my anxiety and overall sense of self. ~ C. Mott I’ve tried weight loss programs in the past, but “tracking points” took a lot of time, and eating prepared foods was expensive and tedious. After a few months, I’d always rebel and quit, thinking “I don’t want to spend my life on a diet!”. But working with Emily is different. Her approach to health and weight loss is unique and the changes are incremental - I’m adding one or two new healthy habits each week and finding it easy to ditch some of my old habits. It feels like I’m gradually making changes that I’ll maintain for life. I feel better; I’ve added more fun into my life; AND I’m losing weight. 
~ Stacy Is it time for you to take a step forward for yourself and ditch dieting for good? Use code SUMMER24 for $300 off my signature program, Mind Body Thrive. #womenshealthcoach #cortisolbelly #healthyhabitsforlife #balancehormones #guthealthiseverything #bellyfat #bellyfatloss #holistichealthcoach #integrativehealth #balancebloodsugar #metabolichealth #inflammationrelief #healthyfood #antidiet #perimenopause #perimenopausehealth #perimenopausesupport #bodypositive #fatacceptance #fatliberation #allbodiesaregoodbodies #haes #healthateverysize #selflove #bodyacceptance